![]() The benefits of performing acts of kindness are undeniable. Shawn Achor, author of The Happiness Advantage, argues that one of the key factors to happiness is participating in acts of kindness. The research behind the benefits of participating in acts of kindness is abundant. Over the years, I have also had the opportunity to see the impact participating in a kind act can have on students and adults alike. ![]() When students and staff returned Monday morning to find the lockers, doors, and walls pasted with pink and red hearts it created a sense of happiness and joy that was palpable. The building felt alive and there was a lightness in the school that is hard to put into words. With the effort of many, it happened over the weekend. Last year, one of the secondary schools in my district planned a mass RAK for every student in my school with the purpose of simply spreading a message of love and kindness. Over the years, I have been on the receiving end of many wonderful acts of kindness. The greatest part of a RAK is that it is hard to know how far the ripples of kindness will extend. Some staff planned their own RAK and some colleagues followed suit with carefully posted notes in their own schools. From this tiny post-it note, the concept spread. Wanting to share the smile, I sent it to friends and colleagues. However, since sometimes the best part of a random act of kindness is in the mystery, no one took ownership. Determined to find out who was responsible for this random act of kindness (RAK), I sent a picture out to staff. It was a simple concept, offering up a smile to anyone needing one. I have no idea how long it had been there, or where it had come from, but seeing all of these little happy faces grinning back at me warmed my heart and made me smile. At the end of last year, stuck to one of our school walls, I came across the small post-it note pictured above. It really can be the smallest of kind acts that can make your heart run over. It is a wonderful reminder that every minute of every day holds the opportunity to express gratitude and that gratitude is all around us if we only take a moment to look.Īs in filling a vessel drop by drop, there is at last a drop which makes it run over so in a series of kindness there is at last one which makes the heart run over. ![]() If you need a reminder of just how much there is to be grateful for, take a moment to watch “Moving Art”. I have included just 10, although the possibilities are endless. The internet is full of great ideas and activities. This is likely why people who regularly practice gratitude often report greater levels of happiness.īringing gratitude into the classroom does not have to be difficult. A regular gratitude practice also increases dopamine, the neurotransmitter responsible for happiness and joy. Alex Korb, in his article “ The Grateful Brain,” also argues that practicing gratitude increases activity in the hypothalamus, the part of the brain that is responsible for eating, sleeping, metabolism, and stress. A number of studies have shown that even a small dose of daily gratitude can increase optimism, decrease negative feelings, enhance school connectedness, and improve over all attitudes towards school and learning. If you can bring any aspect of mindfulness into the classroom, introducing your students to the concept of “Gratitude,” and finding opportunities to engage in gratitude daily, can be one of the most beneficial practices for students.
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Radiology transcription is an essential service that ensures accurate and timely documentation of radiology reports. ![]() It’s why he’s launched a jeremiad against queer people and given every hater and bigot in the state the ability to carry a concealed weapon without a permit. It’s why he’s relentless - to the point of destroying tens of thousands of Florida jobs - in his war against Disney. This is why DeSantis has been so aggressive about destroying the voting and educational rights of minority groups in Florida while ruining the careers of government employees who’ve dared speak up against him. Which, apparently, is of interest to a large portion of the GOP base, particularly Qanon followers and, more significantly, rightwing billionaires who - like German steel industrialist Fritz Thyssen (who wrote the book I Paid Hitler) - believe themselves to be immune from the GOP turning on them once a Republican strongman leader takes over. "General Flynn owes the Patriots an honest explanation of this occult prayer," demanded Wood. Leaders in the Q community have urged a split from Flynn, fearing that he was a secret Satanist the whole time. "A lot of people in the Christian world believe that when you pray to rays of light and legions that you're praying to the devil," said Paul Oebel in an interview with Flynn for his YouTube channel. QAnon followers thought "sevenfold rays" and "legions" was unusual. In your name, and in the name of your legions, we are freeborn, and we shall remain freeborn, and we shall not be enslaved by any foe." He added, "We will be the instrument of your will, whatever it is. "We are your instrument of those sevenfold rays and all your archangels, all of them," Flynn said, during a prayer at a Nebraska church. ![]() Michael Flynn delivered an occult prayer. Wood then repeated a new QAnon conspiracy theory that Gen. So I hope she will see this Telegram message and call me." "Hey, Sidney, did you put my name on those fraud complaints you filed around the country in which I had no input but have been used to vicariously attack me? Hey, Sidney, is Defend the under investigation by federal authorities related to its finances? Hey, Sidney, are you in a multi-million dollar dispute with General Flynn? For some reason, Sidney will not return my calls to discuss these matters with me. "Hey, Sidney, I thought you loved me!!!" wrote Wood. Wood then lashed out at attorney Sidney Powell and Michael Flynn for not defending him from the "false ambush attack against me." ![]() Daily Beast reporter Will Sommer captured a post on Telegram from lawyer Lin Wood, a loyalist of former President Donald Trump who launched many 2020 election lawsuits.Īccording to Wood, Fox News host Tucker Carlson allowed Kyle Rittenhouse to bash him during their special on the acquitted shooter of three. It also allows users to search through the major genealogy sites RootsWeb and, as well as through the search engines Google, Bing and Yahoo.Ī membership on is helpful for unlocking the full potential of Family Tree Maker. This program syncs with and is available for Macs as well as PCs. 2 pick also gets kudos from Moore, who said she recommends Family Tree Maker as among the easiest programs for those just getting started. The website also hosts contact information for user groups, and a tech support hotline is available during business hours.įamily Tree Maker software syncs to. Help and support: The software's help section has quick answers about how to use the program, and Legacy's website includes a large support page with how to's and frequently asked questions. The program also automatically flags errors such as duplicate entries. New features in Legacy Family Tree 8 include an Origins chart for individuals to show what percentage of their ancestry comes from various countries a migration report and migration mapping automatic duplicate information checking and a feature that includes multiple family members in events such as weddings, bar mitzvahs and reunions.Ī Media Gatherer tool provides a one-stop spot to store genealogy-related multimedia. Unique features such as a list of potential interview questions to ask family members may give first timers more confidence and spark ideas for doing family research. One major downside of this software is that it is not Mac-compatible unless you have Windows for Mac installed.Įase of use: One reason Legacy scored high compared with other programs is that it is easy to use, even for beginners. It also collects family stats and trivia, like the longest-lasting marriage in the family or the average life span of family members. The program syncs with and the genealogy website FamilySearch to connect you to other genealogists. In Legacy, color-coding and an uncluttered interface help make complex trees easy to read. Legacy Family Tree 8.0 gets a top rating from Top Ten Reviews for its flexible options, which can handle divorce, adoption and other complicated branchings of the family tree. ![]() Legacy Family Tree 8.0 software is a top pick among genealogy programs. If you'd like to join the search for family members and think software might help, Live Science's sister site Top Ten Reviews has genealogy software rankings to help you choose. ![]() "It was like a total genealogy happy dance for so many genealogists," Moore said. Once they found that handwritten tree, however, the new maiden name opened up the door to all sorts of new knowledge. For example, someone once found a handwritten family tree in the bottom of a trunk that had the maiden name of an ancestor Moore and others had been researching for decades, without making any progress. Even if you decide not to delve too deeply into your family tree, information you post online can help others. "So many of us are writing blogs now where we're writing about our ancestors. The ability to sync your tree with an online site can be a huge boon, too, because it connects you to other people, including distant cousins who may have also been investigating your shared ancestors. The more advanced genealogist will want something with sophisticated search-query possibilities (to look up everyone born in a certain place in a certain year, for example). Most programs have enough features to grow with you, she said. "There is starting to be more recognition that there are different types of families," Moore said. Obviously, that's not the case, so you may want to be sure your program allows for multiple family structures. For example, some programs automatically assume that if two people have a child together, they're married. To bring your genealogy research to your desktop, she recommends looking for a program that is simple - but also flexible. ![]() Moore recommends starting online, with a site such as, which allows you to search some records for free, even without a subscription. "For beginners, you really need something that walks you through it and has an easy-to-use interface," Moore told Live Science. ![]() ![]() ![]() Other notable additions to Hulu in April: the complete season two of National Treasure: Kiri, a Hulu original drama about the kidnapping of a young black girl Taxi Driver, the classic 1976 drama starring Robert DeNiro in the title role and the complete season four of Black Sails, the Starz drama which is a sequel to Robert Lewis Stephenson’s Treasure Island. “Haunting and vivid, The Handmaid’s Tale is an endlessly engrossing adaptation of Margaret Atwood’s dystopian novel that’s anchored by a terrific central performance from Elisabeth Moss,” the site states, summarizing the reviews.Ĭlick to see today’s best-selling TV at ! Lou Reed - Perfect day - Un día perfecto No esperes entender el 100 de la letra de la canción, debes intentar afinar el oído para distinguir las palabras de la letra, aunque no sepas lo que significan en un primer momento, si escuchas varias veces la misma canción te darás cuenta que la letra se va aclarando en tu cabeza. The first season of the Hulu original drama was also a hit with the critics, scoring a 95 out of a possible 100 at, which tracks critical reviews. CastEdit Benicio del Toro as Mambr Tim Robbins as B Olga Kurylenko as Katya Mlanie Thierry as Sophie Fedja tukan as Damir Eldar Residovic as Nikola. Royal Caribbean Presents inTENse: An All-woman Cast Defies Heights and Gravity at the AquaTheater. See Amazon’s Best-Selling Streaming Devices! Overview B-Roll footage of Perfect Day at CocoCay. Elisabeth Moss stars as Offred, a woman trapped in a totalitarian regime that treats females as sex slaves. A Perfect Day (2006) Rob Lowe stars as Rob Harlan a family man who after letting success go to his head and change him gets an ominous warning from a. The new title list is headed by the premiere episode of season two of The Handmaid’s Tale (pictured above), the 2017 Emmy award winner for Best Drama. This page will put a light upon the A Perfect Day wiki, cast info, release date, teaser/trailer, actors/actresses with their roles, controversies, trivia, shooting location info, rumors, lesser-known facts, and more.Ī group of aid workers work to resolve a crisis in an armed conflict zone.Netflix - top trending series and movies 2018 (by Google) Check below for more inside information about A Perfect Day. 4 It entered the competition at the 65th Venice International Film Festival. Screenplay, Leon de Aranoa, with the collaboration of Diego Farias, based on the novel Dejarse llover by Paula Farias. 1 2 3 It is based on a novel with the same name by Melania Mazzucco. Crew: Directed by Fernando Leon de Aranoa. The film’s synopsis read as A group of aid workers work to resolve a crisis in an armed conflict zone.”The technical crew of the film includes Arnau Bataller for music direction, Alex Catalán for cinematography, and Nacho Ruiz Capillas for editing. A Perfect Day ( Italian: Un giorno perfetto) is a 2008 Italian drama film directed by Ferzan zpetek. IN November of 1997, THE BBC gathered together a starry cast of singers and musicians from a variety of genres to perform a charity cover of Lou Reed’s Perfect. ![]() A Perfect Day is a 2015 Spain-Spanish language movie, directed by Fernando León de Aranoa and written by Fernando León de Aranoa, Diego Farias (collaborating writer), Paula Farias (novel “Dejarse llover”). ![]() This page describes FlightGear's single-vehicle use in SITL. This allows FlightGear to simulate rotorcrafts under various meteorological conditions (which is why the bridge was originally developed by ThunderFly s.r.o. Each checklist is defined as a property tree under /sim/checklists/checklistn with the. FlightGear is a flight simulator with powerful FDM engines. ![]() will bring you down to earth prematurely. Many flight tutorials are written with a lot of humor. occurs, you must be able to resolve it within a few seconds. There is a PPA available, but it contains the latest development snapshots for FlightGear, which now is 3.3 instead of 3.2 (shouldn’t be much more different than 3.2 though). Tutorials are automatically generated from checklists on startup. With a little bit of training, flying a small aircraft becomes easy. ( Image credit) Install FlightGear in Ubuntu 14.04 FlightGear HowTo / Tutorials osjcag 32 videos 105,176 views Last updated on These videos get you in the air with FlightGear flight simulator Get to know the software and become. In addition, a text-to-speech system has been implemented, and various bugs have been fixed. Some of the most important new features in this release are improvements to the aircraft modeling, improved graphics rendering, an experimental aircraft package manager, better performance.Īlso there are five new and improved aircraft: Boeing 757-200, Cessna 337G Skymaster, Mainair Flash 2 Alpha, North American P-51D and Tupolev Tu-154B2. These vary between aircraft, from simple tutorials teaching you how to start the engines on the aircraft, to full lessons teaching you how to fly for the first time. ![]() FlightGear is a free, open-source flight simulator that comes with over 400 aircraft, worldwide scenery, multi-player environment, detailed sky and aircraft modeling, and a powerful scripting language.įlightGear 3.2 ships with countless new features, improvements and bug fixes. FlightGear contains an in-flight tutorial system, where a simulated instructor provides a virtual lesson. It’s easy to get frustrated and see other people making advanced moves and freestyling, but you must consider that they are more experienced and trained a lot. The important part is not to give up and remain persistent. You’ll fall, you’ll make tiny improvements, and over time master the skills. The biggest obstacle is coming to terms with the fact that you might not be able to do many things right away. It requires a lot of determination and perseverance to brush up on the skills and take your game to the next level. Snowboarding is an action-packed sport that comes with a steep learning curve. Or, if you want to go far from lifts and crowds to get an unforgettable backcountry experience, take a look at our line of splitboards, which provide a truly next-level experience if you love the outdoors. If you want to become a better all-around snowboarder comfortable in all sorts of terrain, consider investing in an all-mountain board that’s as fun to ride in deep powder as it is in the park-such as Telos’ Adit board. There’s much more to riding than barreling down groomers. Here are some pro tips to take your snowboarding game to the next level: 1. So, what should we do about it? Of course, we should work on improving our skills. ![]() Watching people freestyling and pulling off crazy moves can amp up this feeling. ![]() Every snowboarding season, everyone wants to step up their board game and ride better. Let's take a look at all the options you have for exporting data from Trello. Board Export by Orah (detailed below) allows export to CSV as does Blue Cat Reports although the latter has more powerful filtering capabilities. You can add markdown to your cards in the card's description, checklists, and comments, as well as in your Trello bio. It allows you to easily add bold, italics, links, lists, paragraphs, headers, images and code blocks to blocks of texts. If you need more control over the data which is exported or are on the free version of Trello you should look at their Power-Ups. Trello uses a modified version of the Markdown syntax. Likewise, if you want to export to Excel, again take the CSV export from Trello and open it into Excel. You can't export directly to an XLS or XLSX file but you can open CSV files in Excel anyway so that shouldn't be a problem! If you want to export from Trello to Google Sheets then you can take that CSV export from Trello and import it into Google Sheets. If you are using a paid version of Trello you can export to CSV using their built in exporting tool. Trello export to CSV, Excel or Google Sheets Blue Cat also has more advanced filtering options than other Power-Ups here. You could also look at a tool like Blue Cat Reports which allow you to export lists or full dashboards from Trello and can include cards from multiple Trello Boards. Board Export extends Trello's built in exporting capabilities adding some additional fields and allowing you to filter what is exported. PDF isn't supported natively by Trello but you can use a third-party app to create PDFs from your Trello boards. Trello's export features require a paid subscription to Trello, Power-Ups are available for both paid and free Trello accounts. The Power-Ups also allow you to filter which cards to include in your export. There are also Power-Ups which give you the option to export in other formats such as PDF. You absolutely can! Trello has some options built in to export data as CSV or JSON. All these Trello tools and add-ons will help you export your data from Trello, download it and pull it into any tool you want.īefore we get to the tools, let answer some quick questions on how to get data out of Trello in some different formats, that way you can likely skip to the Power-Up which is best for you. Maybe you want to manage your own reporting in Excel or Google Sheets or pull data into BI tools to create your own analysis. Sometimes you want to have even more control over your reporting. ![]() ![]() Updated: OK Spreadsheet nerds, this section is for you □. You’re going to give them a quick sear on the top of the stove first which is going to give your chicken that nice brown roasted taste. I use boneless chicken breasts for this one and usually I am all about getting all my frustrations out by pounding them thin with my trusty mallet, but in this case you are going to leave them nice and thick – they will cook up nice and tender that way. But I am getting ahead of myself, because first you need to start with the chicken. Now, the trick to this one (and trust me please, I have learned this from long, hard experience) is that you need to put the dumplings along the outside edge of the slow cooker – right up against the side where all the nice heat is. It’s the perfect storm of comfort food meets convenience meets delicious! You knew it was only a matter of time, right? Because the only thing better than a plate of tender chicken with carrots and celery and fragrant herbed broth and fluffy warm dumplings is all that stuff cooked with no muss and no fuss in your trusty slow cooker. As in this easy recipe for slow cooker chicken and dumplings! Reheat in the microwave or on the stove until warmed through, adding a splash of broth as need if it is too thick.Chicken and dumplings are even more delicious when they simmer all day in the slow cooker. Otherwise, the dumplings will become soggy and start to fall apart. While this meal is safe to eat for up to 4 days, I would recommend eating it within a day or two. Keep leftover chicken and Bisquick dumplings in the refrigerator in a sealed container. I’ve had this set for years and use them all the time. Large Scooper – Great for meatballs, cookies, ice cream, and portioning out leftovers.It’s so convenient and just makes comfort food taste better! Slow Cooker – This is almost my most used kitchen appliance, especially during the cooler months.Simply combine the following ingredients together, then use as directed in the recipe. If you don’t have Bisquick on hand, you can easily make a homemade version with pantry staples! If you’re short on time, I also have a stovetop version of this chicken and dumplings Bisquick recipe that’s ready in just 30 minutes and cooks all in the same pot. Then, make the dumplings and add them during the last hour of cooking. It can cook all day on low, or turn it to high if you need it done sooner. How To Make Bisquick Chicken and DumplingsĪdd everything except the milk and baking mix to your crockpot and turn it on. If you want to use frozen peas or corn, mix those in just before adding the Bisquick dumplings. Just add them at the beginning with everything else. Add Veggies: Bisquick chicken and dumplings would taste great with potatoes, carrots, and celery as well.Or, feel free to cut the chicken into bite-sized pieces before starting the recipe. You may need to stir everything before adding the Bisquick dumplings to break the meat apart. Leave Chicken Whole: Because the meat becomes so tender when slow-cooked, it should fall apart on its own.Canned Soup Alternative: While store bought is more convenient, you can use homemade cream of chicken soup if you prefer.It’s bursting with flavor from four different types of cheese and is ready in as little as one hour! Ingredient Notes and Substitutions On nights when you just don’t feel like cooking, make Slow Cooker Creamy Mac and Cheese. It has all the flavors of the popular casserole, and there should be plenty left over for lunch the next dayĮasy Slow Cooker Chili is hearty and filling with plenty of heat to keep you warm on chilly nights. This easy crock pot chicken and dumplings recipe is so good that you will have a hard time eating just one bowl!įor another comfort food favorite, make my Slow Cooker Chicken and Rice. |